Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/14/23 |
7:05 |
3,018m |
2:21.0 |
BikeErg |
View workout
|
08/14/23 |
v50c/6:11r...4 |
6,829m |
2:19.7 |
BikeErg |
View workout
|
08/14/23 |
12:16.7 |
2,686m |
2:17.1 |
RowErg |
View workout
|
08/14/23 |
10:50.8 |
2,171m |
2:29.8 |
SkiErg |
View workout
|
08/11/23 |
2:23 |
967m |
2:28.0 |
BikeErg |
View workout
|
08/11/23 |
v1500m/7:47r...5 |
7,500m |
2:17.4 |
BikeErg |
View workout
|
08/11/23 |
16:45.4 |
3,750m |
2:14.0 |
RowErg |
View workout
|
08/11/23 |
20:02.6 |
3,750m |
2:40.3 |
SkiErg |
View workout
|
08/10/23 |
23:20 |
9,587m |
2:26.1 |
BikeErg |
View workout
|
08/10/23 |
v5:00/5:31r...3 |
6,671m |
2:14.9 |
BikeErg |
View workout
|
08/10/23 |
15:00.0 |
3,010m |
2:29.5 |
SkiErg |
View workout
|
08/08/23 |
15:00 |
6,247m |
2:24.0 |
BikeErg |
View workout
|
08/08/23 |
v1095m/2:00r...2 |
2,208m |
1:49.0 |
BikeErg |
View workout
|
08/08/23 |
2:00 |
1,095m |
1:49.5 |
BikeErg |
View workout
|
08/08/23 |
10:00.0 |
2,338m |
2:08.3 |
RowErg |
View workout
|
08/07/23 |
5000m |
25:45.8 |
2:34.5 |
SkiErg |
View workout
|
08/07/23 |
15:00 |
6,939m |
2:09.7 |
BikeErg |
View workout
|
08/07/23 |
25:45.8 |
5,000m |
2:34.5 |
SkiErg |
View workout
|
08/05/23 |
35:00 |
16,273m |
2:09.0 |
BikeErg |
View workout
|
08/04/23 |
10x4:00/1:00r |
18,365m |
2:10.6 |
BikeErg |
View workout
|
08/02/23 |
v2000m/5:06r...5 |
10,000m |
2:17.4 |
BikeErg |
View workout
|
08/02/23 |
24:56.3 |
5,000m |
2:29.6 |
SkiErg |
View workout
|
08/01/23 |
40:00 |
17,665m |
2:15.8 |
BikeErg |
View workout
|
07/30/23 |
v50c/4:43r...7 |
12,006m |
2:19.4 |
BikeErg |
View workout
|
07/30/23 |
31:51.4 |
6,366m |
2:30.1 |
SkiErg |
View workout
|