Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/27/23 |
v30c/2:26r...8 |
7,741m |
2:10.1 |
BikeErg |
View workout
|
07/27/23 |
16:28.5 |
3,824m |
2:09.2 |
RowErg |
View workout
|
07/26/23 |
v8:00/4:17r...4 |
9,131m |
2:11.4 |
BikeErg |
View workout
|
07/26/23 |
20:00.0 |
4,039m |
2:28.5 |
SkiErg |
View workout
|
07/25/23 |
v50c/3:28r...4 |
3,243m |
2:11.0 |
RowErg |
View workout
|
07/25/23 |
10:00 |
2,355m |
2:07.3 |
RowErg |
View workout
|
07/24/23 |
30:00 |
13,500m |
2:13.3 |
BikeErg |
View workout
|
07/21/23 |
v30c/1:46r...10 |
10,009m |
2:14.1 |
BikeErg |
View workout
|
07/21/23 |
17:01.0 |
3,536m |
2:24.3 |
SkiErg |
View workout
|
07/20/23 |
1000m |
1:33.8 |
1:33.8 |
BikeErg |
View workout
|
07/20/23 |
35:00 |
16,150m |
2:10.0 |
BikeErg |
View workout
|
07/18/23 |
v5:00/5:16r...6 |
13,368m |
2:14.6 |
BikeErg |
View workout
|
07/18/23 |
4:00.0 |
852m |
2:20.8 |
SkiErg |
View workout
|
07/18/23 |
20:00.0 |
3,945m |
2:32.0 |
SkiErg |
View workout
|
07/15/23 |
v4:00/4:20r...5 |
9,142m |
2:11.2 |
BikeErg |
View workout
|
07/15/23 |
20:00.0 |
4,114m |
2:25.8 |
SkiErg |
View workout
|
07/12/23 |
v50c/3:46r...5 |
8,687m |
2:21.7 |
BikeErg |
View workout
|
07/12/23 |
20:00 |
3,197m |
3:07.6 |
RowErg |
View workout
|
07/12/23 |
18:32.5 |
4,120m |
2:15.0 |
RowErg |
View workout
|
07/11/23 |
v1200m/3:06r...7 |
8,400m |
2:18.4 |
BikeErg |
View workout
|
07/11/23 |
20:47.8 |
4,200m |
2:28.5 |
SkiErg |
View workout
|
07/08/23 |
v20c/2:18r...9 |
2,763m |
2:03.7 |
RowErg |
View workout
|
07/06/23 |
12:00 |
2,530m |
2:22.2 |
RowErg |
View workout
|
07/06/23 |
12:00 |
2,452m |
2:26.8 |
SkiErg |
View workout
|
07/06/23 |
12:00 |
5,869m |
2:02.6 |
BikeErg |
View workout
|