Chris Xanders v8:30/5:52r...4 BikeErg
15,216
Meters
34:00.0
Time
2:14.0
Pace
452
Calories
113
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 18:39.0 |
| Overall Distance | 15,383 |
| Overall Time | 52:39.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 56 |
| Revolution Count | 1926 |
| Power/kg | 1.5 |
| Drag Factor | 172 |
October 09, 2023 20:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 15,216 | 2:14.0 | 145 | 799 | 56 | 113 | |
| 8:30.0 | 3,915 | 2:10.2 | 158 | 844 | 58 | 118 | |
| r: 5:52 | 72 | ||||||
| 8:30.0 | 3,808 | 2:13.9 | 146 | 801 | 56 | 114 | |
| r: 5:55 | 33 | ||||||
| 8:30.0 | 3,711 | 2:17.4 | 135 | 764 | 55 | 112 | |
| r: 6:46 | 36 | ||||||
| 8:30.0 | 3,781 | 2:14.8 | 143 | 790 | 56 | 109 | |
| r: 0:06 | 26 | ||||||
| r167 |
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Workout Graph
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