Chris Xanders v8:30/8:06r...4 BikeErg
15,254
Meters
34:00.0
Time
2:13.7
Pace
453
Calories
114
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 24:40.0 |
| Overall Distance | 15,400 |
| Overall Time | 58:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 56 |
| Revolution Count | 1943 |
| Power/kg | 1.51 |
| Drag Factor | 169 |
October 03, 2023 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 15,254 | 2:13.7 | 146 | 803 | 56 | 114 | |
| 8:30.0 | 3,908 | 2:10.5 | 157 | 841 | 58 | 107 | |
| r: 8:06 | 34 | ||||||
| 8:30.0 | 3,843 | 2:12.7 | 150 | 815 | 57 | 115 | |
| r: 7:45 | 46 | ||||||
| 8:30.0 | 3,723 | 2:16.9 | 136 | 768 | 55 | 116 | |
| r: 7:57 | 32 | ||||||
| 8:30.0 | 3,780 | 2:14.9 | 143 | 790 | 56 | 119 | |
| r: 0:52 | 34 | ||||||
| r146 |
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Workout Graph
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