Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/18/23 |
5:00.0 |
2,463m |
2:01.8 |
BikeErg |
View workout
|
04/18/23 |
5:00.0 |
1,190m |
2:06.0 |
RowErg |
View workout
|
04/17/23 |
3:21.8 |
1,290m |
2:36.4 |
BikeErg |
View workout
|
04/17/23 |
5:22.8 |
2,822m |
1:54.3 |
BikeErg |
View workout
|
04/15/23 |
7:23.8 |
2,774m |
2:39.9 |
BikeErg |
View workout
|
04/15/23 |
7:23.0 |
2,774m |
2:39.6 |
BikeErg |
View workout
|
04/14/23 |
1:51.0 |
377m |
2:27.2 |
SkiErg |
View workout
|
04/14/23 |
7:47.3 |
1,859m |
2:05.6 |
RowErg |
View workout
|
04/14/23 |
7:23.7 |
1,661m |
2:13.5 |
SkiErg |
View workout
|
04/14/23 |
7:51.1 |
3,749m |
2:05.6 |
BikeErg |
View workout
|
02/24/23 |
6x1:00/0:45r |
3,610m |
1:39.7 |
BikeErg |
View workout
|
02/24/23 |
6x5:00/1:00r |
13,104m |
2:17.3 |
BikeErg |
View workout
|
02/22/23 |
5:00.0 |
1,251m |
1:59.9 |
RowErg |
View workout
|
02/12/23 |
10:00 |
2,055m |
2:25.9 |
SkiErg |
View workout
|
02/12/23 |
10x1:00/1:00r |
5,899m |
1:41.7 |
BikeErg |
View workout
|
02/12/23 |
10:00 |
4,493m |
2:13.5 |
BikeErg |
View workout
|
02/10/23 |
5:06.2 |
1,231m |
2:04.3 |
RowErg |
View workout
|
02/10/23 |
5:00.0 |
1,549m |
1:36.8 |
RowErg |
View workout
|
02/07/23 |
7:00.0 |
1,622m |
2:09.4 |
RowErg |
View workout
|
02/06/23 |
v9c/3:59r...7 |
1,020m |
2:09.5 |
SkiErg |
View workout
|
02/06/23 |
5:59.0 |
3,050m |
1:57.7 |
BikeErg |
View workout
|
02/03/23 |
v1:00/1:54r...12 |
5,080m |
2:21.7 |
BikeErg |
View workout
|
02/03/23 |
12:00.0 |
2,454m |
2:26.6 |
RowErg |
View workout
|
02/03/23 |
12:00.0 |
2,368m |
2:32.0 |
SkiErg |
View workout
|
01/31/23 |
v1000m/3:09r...4 |
4,000m |
1:51.5 |
RowErg |
View workout
|