Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/12/23 |
20:00 |
3,197m |
3:07.6 |
RowErg |
View workout
|
07/12/23 |
18:32.5 |
4,120m |
2:15.0 |
RowErg |
View workout
|
07/11/23 |
v1200m/3:06r...7 |
8,400m |
2:18.4 |
BikeErg |
View workout
|
07/11/23 |
20:47.8 |
4,200m |
2:28.5 |
SkiErg |
View workout
|
07/08/23 |
v20c/2:18r...9 |
2,763m |
2:03.7 |
RowErg |
View workout
|
07/06/23 |
12:00 |
2,530m |
2:22.2 |
RowErg |
View workout
|
07/06/23 |
12:00 |
2,452m |
2:26.8 |
SkiErg |
View workout
|
07/06/23 |
12:00 |
5,869m |
2:02.6 |
BikeErg |
View workout
|
07/04/23 |
10:00 |
2,370m |
2:06.5 |
RowErg |
View workout
|
07/03/23 |
v1000m/5:39r...4 |
4,000m |
2:01.9 |
BikeErg |
View workout
|
07/03/23 |
8:24.9 |
2,000m |
2:06.2 |
RowErg |
View workout
|
07/03/23 |
9:07.7 |
2,000m |
2:16.9 |
SkiErg |
View workout
|
07/02/23 |
v3:00/3:10r...5 |
3,473m |
2:09.5 |
RowErg |
View workout
|
07/01/23 |
10:00 |
2,411m |
2:04.4 |
RowErg |
View workout
|
06/30/23 |
6x5:00/r |
14,290m |
2:05.9 |
BikeErg |
View workout
|
06/28/23 |
15:00 |
3,559m |
2:06.4 |
RowErg |
View workout
|
06/24/23 |
v25c/1:31r...12 |
9,146m |
2:02.1 |
BikeErg |
View workout
|
06/24/23 |
14:03.3 |
3,070m |
2:17.3 |
SkiErg |
View workout
|
06/22/23 |
v40c/2:57r...6 |
3,763m |
2:05.8 |
RowErg |
View workout
|
06/16/23 |
10:00 |
2,445m |
2:02.6 |
RowErg |
View workout
|
06/13/23 |
15:00 |
3,639m |
2:03.6 |
RowErg |
View workout
|
06/10/23 |
4x4:00/2:00r |
4,131m |
1:56.1 |
RowErg |
View workout
|
06/07/23 |
15:00 |
3,563m |
2:06.2 |
RowErg |
View workout
|
06/04/23 |
v1:30/1:42r...1 |
362m |
2:04.3 |
RowErg |
View workout
|
05/30/23 |
28:42 |
6,625m |
2:10.0 |
RowErg |
View workout
|