Chris Xanders v3:00/1:29r...3 row
1,942
Meters
9:00.0
Time
2:19.0
Pace
112
Calories
114
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 1,980 |
| Overall Time | 12:29.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 116 |
August 28, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,942 | 2:19.0 | 130 | 748 | 22 | 114 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 109 | |
| r: 1:29 | 12 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 22 | 115 | |
| r: 1:54 | 11 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 21 | 118 | |
| r: 0:06 | 15 | ||||||
| r38 |
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Workout Graph
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