Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/21/22 |
100c |
6:53.4 |
2:39.1 |
RowErg |
View workout
|
12/20/22 |
30c |
1:53.9 |
2:03.2 |
SkiErg |
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|
12/20/22 |
v21c/0:59r...3 |
641m |
1:55.6 |
SkiErg |
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|
12/20/22 |
1917m |
|
|
BikeErg |
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|
12/20/22 |
1:06.3 |
676m |
1:38.0 |
BikeErg |
View workout
|
12/20/22 |
1:48.0 |
1,063m |
1:41.5 |
BikeErg |
View workout
|
12/20/22 |
2:11.6 |
1,199m |
1:49.7 |
BikeErg |
View workout
|
12/18/22 |
v10c/0:40r...10 |
3,787m |
1:45.9 |
RowErg |
View workout
|
12/13/22 |
5000m |
18:19.4 |
1:49.9 |
RowErg |
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|
12/13/22 |
5:00 |
1,030m |
2:25.6 |
RowErg |
View workout
|
12/13/22 |
4:30 |
2,063m |
2:10.9 |
BikeErg |
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|
12/10/22 |
v60c/5:24r...6 |
6,362m |
1:48.7 |
BikeErg |
View workout
|
12/09/22 |
3600m |
6:39.1 |
1:50.8 |
BikeErg |
View workout
|
12/09/22 |
v1200m/5:00r...2 |
3,600m |
1:49.5 |
BikeErg |
View workout
|
12/09/22 |
v600m/2:52r...3 |
3,600m |
1:48.7 |
BikeErg |
View workout
|
12/09/22 |
6:50.4 |
1,800m |
1:54.0 |
RowErg |
View workout
|
12/09/22 |
6:45.0 |
1,800m |
1:52.5 |
RowErg |
View workout
|
12/09/22 |
7:02.9 |
1,800m |
1:57.4 |
RowErg |
View workout
|
12/06/22 |
3:56.7 |
1,046m |
1:53.1 |
RowErg |
View workout
|
12/04/22 |
v100m/2:06r...10 |
5,500m |
1:56.5 |
RowErg |
View workout
|
12/02/22 |
v33c/1:43r...10 |
5,201m |
1:43.9 |
BikeErg |
View workout
|
11/30/22 |
3:16 |
793m |
2:03.7 |
RowErg |
View workout
|
11/29/22 |
v30c/2:03r...6 |
4,613m |
1:46.4 |
BikeErg |
View workout
|
11/19/22 |
v21c/1:42r...9 |
2,089m |
1:59.6 |
RowErg |
View workout
|
11/17/22 |
v18c/7:04r...5 |
1,194m |
1:49.0 |
RowErg |
View workout
|