Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/10/23 |
5:00.0 |
1,549m |
1:36.8 |
RowErg |
View workout
|
02/07/23 |
7:00.0 |
1,622m |
2:09.4 |
RowErg |
View workout
|
02/06/23 |
v9c/3:59r...7 |
1,020m |
2:09.5 |
SkiErg |
View workout
|
02/06/23 |
5:59.0 |
3,050m |
1:57.7 |
BikeErg |
View workout
|
02/03/23 |
v1:00/1:54r...12 |
5,080m |
2:21.7 |
BikeErg |
View workout
|
02/03/23 |
12:00.0 |
2,454m |
2:26.6 |
RowErg |
View workout
|
02/03/23 |
12:00.0 |
2,368m |
2:32.0 |
SkiErg |
View workout
|
01/31/23 |
v1000m/3:09r...4 |
4,000m |
1:51.5 |
RowErg |
View workout
|
01/29/23 |
v15c/1:14r...9 |
1,831m |
1:51.3 |
RowErg |
View workout
|
01/27/23 |
5:00.0 |
2,057m |
2:25.8 |
BikeErg |
View workout
|
01/27/23 |
5:00.0 |
2,195m |
2:16.6 |
BikeErg |
View workout
|
01/27/23 |
5:00.0 |
1,050m |
2:22.8 |
SkiErg |
View workout
|
01/27/23 |
5:00.0 |
1,079m |
2:19.0 |
SkiErg |
View workout
|
01/27/23 |
5:00.0 |
1,135m |
2:12.1 |
RowErg |
View workout
|
01/27/23 |
5:00.0 |
1,143m |
2:11.2 |
RowErg |
View workout
|
01/25/23 |
v1000m/3:09r...3 |
3,000m |
1:49.9 |
RowErg |
View workout
|
01/17/23 |
5000m |
18:51.2 |
1:53.1 |
RowErg |
View workout
|
01/14/23 |
3:57.5 |
1,075m |
1:50.4 |
RowErg |
View workout
|
01/13/23 |
8x1000m/2:00r |
14:07.0 |
1:45.8 |
BikeErg |
View workout
|
01/11/23 |
v1000m/6:10r...2 |
2,000m |
1:50.3 |
RowErg |
View workout
|
01/10/23 |
v18c/2:08r...10 |
4,557m |
1:45.2 |
BikeErg |
View workout
|
01/09/23 |
10x2:00/1:00r |
5,616m |
1:46.8 |
RowErg |
View workout
|
01/05/23 |
3:19.7 |
976m |
1:42.3 |
RowErg |
View workout
|
01/03/23 |
1:00 |
354m |
1:24.7 |
RowErg |
View workout
|
01/03/23 |
100c |
8:14.7 |
3:22.5 |
RowErg |
View workout
|