Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/16/22 |
v12c/4:19r...5 |
817m |
1:51.8 |
SkiErg |
View workout
|
11/14/22 |
v15c/3:27r...6 |
1,926m |
1:34.4 |
BikeErg |
View workout
|
11/11/22 |
100c |
9:04.6 |
2:56.8 |
SkiErg |
View workout
|
11/11/22 |
6:03.8 |
3,028m |
2:00.1 |
BikeErg |
View workout
|
11/09/22 |
v21c/1:05r...6 |
1,208m |
1:50.0 |
RowErg |
View workout
|
11/08/22 |
7x3:00/1:00r |
11,892m |
1:45.9 |
BikeErg |
View workout
|
11/06/22 |
v500m/1:33r...5 |
2,500m |
1:57.7 |
RowErg |
View workout
|
11/05/22 |
v1:00/3:00r...6 |
3,453m |
1:44.2 |
BikeErg |
View workout
|
10/31/22 |
v18c/1:05r...12 |
2,697m |
1:44.8 |
RowErg |
View workout
|
10/31/22 |
4:05.3 |
1,044m |
1:57.4 |
SkiErg |
View workout
|
10/27/22 |
v15c/1:21r...12 |
4,418m |
1:44.4 |
BikeErg |
View workout
|
10/27/22 |
3:04.2 |
823m |
1:51.9 |
SkiErg |
View workout
|
10/27/22 |
5:10.3 |
1,495m |
1:43.7 |
RowErg |
View workout
|
10/24/22 |
9x3:00/1:00r |
14,649m |
1:50.5 |
BikeErg |
View workout
|
10/21/22 |
v1:00/0:57r...12 |
5,481m |
2:11.3 |
BikeErg |
View workout
|
10/21/22 |
12:00.0 |
1,326m |
4:31.4 |
SkiErg |
View workout
|
10/21/22 |
12:00.0 |
2,047m |
2:55.8 |
RowErg |
View workout
|
10/18/22 |
7x3:00/1:00r |
5,574m |
1:53.0 |
RowErg |
View workout
|
10/14/22 |
11x2:00/1:00r |
12,206m |
1:48.1 |
BikeErg |
View workout
|
10/13/22 |
5:07.5 |
1,386m |
1:50.9 |
RowErg |
View workout
|
10/09/22 |
11x2:00/1:00r |
5,954m |
1:50.8 |
RowErg |
View workout
|
10/06/22 |
v1:00/1:00r...12 |
1,901m |
3:05.2 |
SkiErg |
View workout
|
10/06/22 |
12:00.0 |
5,056m |
2:22.4 |
BikeErg |
View workout
|
10/06/22 |
1:24.8 |
337m |
2:05.8 |
SkiErg |
View workout
|
10/06/22 |
1:29.1 |
675m |
2:12.0 |
BikeErg |
View workout
|