Chris Xanders v20c/2:18r...9 row
2,763
Meters
11:23.7
Time
2:03.7
Pace
180
Calories
119
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 18:49.0 |
| Overall Distance | 2,912 |
| Overall Time | 30:12.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 110 |
July 08, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.7 | 2,763 | 2:03.7 | 185 | 936 | 26 | 119 | |
| 1:24.2 | 323 | 2:10.3 | 158 | 843 | 25 | 104 | |
| r: 2:18 | 14 | ||||||
| 1:11.0 | 296 | 1:59.9 | 203 | 998 | 27 | 114 | |
| r: 2:11 | 16 | ||||||
| 1:08.1 | 290 | 1:57.4 | 216 | 1044 | 27 | 121 | |
| r: 2:18 | 19 | ||||||
| 1:17.9 | 311 | 2:05.2 | 178 | 913 | 26 | 117 | |
| r: 2:18 | 13 | ||||||
| 1:15.7 | 307 | 2:03.2 | 187 | 942 | 27 | 124 | |
| r: 2:10 | 17 | ||||||
| 1:19.5 | 315 | 2:06.1 | 174 | 899 | 26 | 122 | |
| r: 2:25 | 15 | ||||||
| 1:18.1 | 311 | 2:05.5 | 177 | 908 | 25 | 123 | |
| r: 2:36 | 18 | ||||||
| 1:13.2 | 301 | 2:01.5 | 195 | 970 | 26 | 125 | |
| r: 2:28 | 21 | ||||||
| 1:16.0 | 307 | 2:03.7 | 185 | 935 | 26 | 125 | |
| r: 0:05 | 16 | ||||||
| r149 |
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Workout Graph
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