Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/02/22 |
10x0:20/0:40r |
1,048m |
1:35.4 |
RowErg |
View workout
|
09/02/22 |
4x20c/2:00r |
3:14.1 |
1:41.0 |
SkiErg |
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|
09/02/22 |
v3:00/r...2 |
2,614m |
1:43.2 |
BikeErg |
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|
09/01/22 |
v18c/1:12r...10 |
2,423m |
1:50.5 |
RowErg |
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|
08/28/22 |
2000m |
4:08.4 |
2:04.2 |
BikeErg |
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|
08/28/22 |
5:00.0 |
2,267m |
2:12.3 |
BikeErg |
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|
08/28/22 |
17:46.0 |
10,000m |
1:46.6 |
BikeErg |
View workout
|
08/24/22 |
4:30.7 |
1,219m |
1:51.0 |
RowErg |
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|
08/22/22 |
100c |
10:26.9 |
3:24.6 |
SkiErg |
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|
08/22/22 |
v100m/1:09r...10 |
1,000m |
1:40.9 |
SkiErg |
View workout
|
08/21/22 |
v30c/1:00r...5 |
6,100m |
1:51.2 |
RowErg |
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|
08/19/22 |
v100c/6:41r...5 |
4,840m |
2:09.4 |
SkiErg |
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|
08/16/22 |
5:55 |
2,020m |
2:56.0 |
BikeErg |
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|
08/16/22 |
v150c/4:00r...5 |
11,643m |
1:46.8 |
BikeErg |
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|
08/07/22 |
9x1:00/r |
1,734m |
2:35.7 |
SkiErg |
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|
08/07/22 |
9x1:00/r |
4,011m |
2:14.6 |
BikeErg |
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|
08/04/22 |
v21c/1:37r...3 |
698m |
2:21.5 |
SkiErg |
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|
08/04/22 |
v21c/1:34r...3 |
667m |
1:59.0 |
SkiErg |
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|
08/04/22 |
3:15.2 |
739m |
2:12.0 |
SkiErg |
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|
08/04/22 |
2:24.3 |
1,246m |
1:55.8 |
BikeErg |
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|
08/04/22 |
2:15.0 |
1,097m |
2:03.0 |
BikeErg |
View workout
|
08/04/22 |
1:54.2 |
1,094m |
1:44.3 |
BikeErg |
View workout
|
08/01/22 |
v21c/1:36r...5 |
8,159m |
1:53.2 |
BikeErg |
View workout
|
08/01/22 |
8:59.3 |
2,261m |
1:59.2 |
SkiErg |
View workout
|
07/26/22 |
v94c/4:22r...5 |
7,843m |
1:52.8 |
BikeErg |
View workout
|