Chris Xanders v18c/2:08r...10 BikeErg
4,557
Meters
7:59.6
Time
1:45.2
Pace
180
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 4,888 |
| Overall Time | 28:04.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 69 |
| Revolution Count | 596 |
| Power/kg | 3.11 |
| Drag Factor | 231 |
January 10, 2023 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.6 | 4,557 | 1:45.2 | 300 | 1333 | 69 | |
| 0:52.8 | 481 | 1:49.7 | 265 | 1210 | 73 | |
| r: 2:08 | 40 | |||||
| 0:49.9 | 466 | 1:47.0 | 285 | 1281 | 71 | |
| r: 2:12 | 31 | |||||
| 0:46.1 | 444 | 1:43.8 | 313 | 1376 | 69 | |
| r: 2:13 | 35 | |||||
| 0:49.3 | 464 | 1:46.2 | 292 | 1304 | 66 | |
| r: 2:13 | 34 | |||||
| 0:44.0 | 435 | 1:41.1 | 338 | 1463 | 67 | |
| r: 2:16 | 33 | |||||
| 0:48.4 | 458 | 1:45.6 | 297 | 1320 | 76 | |
| r: 2:12 | 30 | |||||
| 0:50.8 | 472 | 1:47.6 | 281 | 1266 | 70 | |
| r: 2:11 | 33 | |||||
| 0:45.5 | 443 | 1:42.7 | 323 | 1411 | 70 | |
| r: 2:15 | 29 | |||||
| 0:43.2 | 430 | 1:40.4 | 345 | 1487 | 69 | |
| r: 2:20 | 36 | |||||
| 0:49.6 | 465 | 1:46.6 | 288 | 1292 | 63 | |
| r: 0:05 | 30 | |||||
| r331 |
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Workout Graph
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