Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/30/22 |
6:42.1 |
3,500m |
1:54.8 |
BikeErg |
View workout
|
05/30/22 |
6:34.4 |
3,500m |
1:52.6 |
BikeErg |
View workout
|
05/27/22 |
30:00 |
14,140m |
2:07.2 |
BikeErg |
View workout
|
05/23/22 |
21:47 |
5,543m |
1:57.9 |
RowErg |
View workout
|
05/20/22 |
7:08 |
1,785m |
2:00.0 |
RowErg |
View workout
|
05/16/22 |
10x500m/1:00r |
18:52.6 |
1:53.2 |
RowErg |
View workout
|
05/14/22 |
18:44 |
4,792m |
1:57.3 |
RowErg |
View workout
|
05/08/22 |
16:39 |
4,210m |
1:58.6 |
RowErg |
View workout
|
05/06/22 |
v1000m/2:50r...10 |
10,000m |
1:52.3 |
BikeErg |
View workout
|
05/05/22 |
17:33 |
4,516m |
1:56.6 |
RowErg |
View workout
|
05/03/22 |
v5:00/7:03r...3 |
8,175m |
1:50.0 |
BikeErg |
View workout
|
05/03/22 |
15:00.0 |
3,571m |
2:06.0 |
SkiErg |
View workout
|
05/02/22 |
v10c/4:23r...8 |
1,156m |
1:56.7 |
RowErg |
View workout
|
04/30/22 |
16:55 |
4,370m |
1:56.1 |
RowErg |
View workout
|
04/28/22 |
v15c/2:02r...11 |
2,204m |
1:49.8 |
RowErg |
View workout
|
04/24/22 |
12:47 |
6,595m |
1:56.3 |
BikeErg |
View workout
|
04/24/22 |
1:39.8 |
805m |
2:03.9 |
BikeErg |
View workout
|
04/24/22 |
1:45.4 |
414m |
2:07.2 |
RowErg |
View workout
|
04/24/22 |
1:54.6 |
435m |
2:11.7 |
SkiErg |
View workout
|
04/23/22 |
v500m/1:12r...8 |
4,000m |
2:06.5 |
SkiErg |
View workout
|
04/18/22 |
v2:15/3:49r...6 |
7,332m |
1:50.4 |
BikeErg |
View workout
|
04/18/22 |
13:30.0 |
3,288m |
2:03.1 |
SkiErg |
View workout
|
04/17/22 |
19:47 |
5,019m |
1:58.2 |
RowErg |
View workout
|
04/15/22 |
v300m/3:29r...6 |
1,800m |
2:01.3 |
SkiErg |
View workout
|
04/15/22 |
7:42.9 |
4,200m |
1:50.2 |
BikeErg |
View workout
|