Chris Xanders v21c/1:42r...9 row
2,089
Meters
8:19.9
Time
1:59.6
Pace
141
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 13:46.0 |
| Overall Distance | 2,201 |
| Overall Time | 22:05.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 216 |
| Drag Factor | 118 |
November 19, 2022 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.9 | 2,089 | 1:59.6 | 204 | 1003 | 25 | |
| 1:09.7 | 301 | 1:55.7 | 226 | 1076 | 27 | |
| r: 1:42 | 15 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:33 | 12 | |||||
| 0:52.5 | 221 | 1:58.7 | 209 | 1018 | 26 | |
| r: 1:29 | 16 | |||||
| 0:41.6 | 176 | 1:58.1 | 212 | 1029 | 26 | |
| r: 1:15 | 20 | |||||
| 0:32.0 | 134 | 1:59.4 | 206 | 1007 | 26 | |
| r: 1:13 | 13 | |||||
| 0:43.0 | 179 | 2:00.1 | 202 | 995 | 26 | |
| r: 1:33 | 13 | |||||
| 0:54.3 | 225 | 2:00.6 | 199 | 985 | 25 | |
| r: 1:59 | 9 | |||||
| 1:08.5 | 277 | 2:03.6 | 185 | 937 | 25 | |
| r: 3:02 | 14 | |||||
| 1:18.4 | 320 | 2:02.5 | 190 | 955 | 26 | |
| r112 |
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Workout Graph
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