Chris Xanders v33c/1:43r...10 BikeErg
5,201
Meters
9:00.7
Time
1:43.9
Pace
210
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,495 |
| Overall Time | 20:30.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 68 |
| Revolution Count | 654 |
| Power/kg | 3.23 |
| Drag Factor | 196 |
December 02, 2022 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.7 | 5,201 | 1:43.9 | 312 | 1372 | 68 | |
| 1:29.2 | 844 | 1:45.6 | 296 | 1320 | 68 | |
| r: 1:43 | 37 | |||||
| 1:21.9 | 802 | 1:42.1 | 329 | 1431 | 70 | |
| r: 1:53 | 35 | |||||
| 1:08.7 | 665 | 1:43.3 | 317 | 1392 | 69 | |
| r: 1:27 | 31 | |||||
| 1:12.7 | 687 | 1:45.8 | 295 | 1316 | 68 | |
| r: 1:34 | 37 | |||||
| 0:51.6 | 505 | 1:42.1 | 328 | 1429 | 70 | |
| r: 1:10 | 31 | |||||
| 0:54.7 | 523 | 1:44.5 | 306 | 1352 | 68 | |
| r: 1:17 | 27 | |||||
| 0:38.2 | 369 | 1:43.5 | 315 | 1385 | 69 | |
| r: 0:52 | 34 | |||||
| 0:40.8 | 384 | 1:46.2 | 292 | 1304 | 68 | |
| r: 0:57 | 29 | |||||
| 0:19.6 | 201 | 1:37.5 | 377 | 1599 | 73 | |
| r: 0:37 | 33 | |||||
| 0:23.2 | 222 | 1:44.5 | 307 | 1355 | 67 | |
| r294 |
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Workout Graph
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