Chris Xanders v15c/3:27r...6 BikeErg
1,926
Meters
3:02.0
Time
1:34.4
Pace
90
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 2,137 |
| Overall Time | 20:40.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| RPM | 74 |
| Revolution Count | 250 |
| Power/kg | 4.3 |
| Drag Factor | 226 |
November 14, 2022 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:02.0 | 1,926 | 1:34.4 | 415 | 1727 | 74 | |
| 0:33.2 | 339 | 1:37.9 | 373 | 1582 | 72 | |
| r: 3:27 | 40 | |||||
| 0:32.1 | 333 | 1:36.3 | 391 | 1644 | 75 | |
| r: 3:29 | 31 | |||||
| 0:27.5 | 302 | 1:31.0 | 464 | 1895 | 78 | |
| r: 3:33 | 38 | |||||
| 0:28.9 | 311 | 1:32.9 | 436 | 1801 | 77 | |
| r: 3:32 | 40 | |||||
| 0:28.6 | 310 | 1:32.2 | 446 | 1833 | 76 | |
| r: 3:33 | 36 | |||||
| 0:31.7 | 330 | 1:36.0 | 395 | 1658 | 70 | |
| r: 0:04 | 26 | |||||
| r211 |
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Workout Graph
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