Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/06/22 |
3:56.7 |
1,046m |
1:53.1 |
RowErg |
View workout
|
12/04/22 |
v100m/2:06r...10 |
5,500m |
1:56.5 |
RowErg |
View workout
|
12/02/22 |
v33c/1:43r...10 |
5,201m |
1:43.9 |
BikeErg |
View workout
|
11/30/22 |
3:16 |
793m |
2:03.7 |
RowErg |
View workout
|
11/29/22 |
v30c/2:03r...6 |
4,613m |
1:46.4 |
BikeErg |
View workout
|
11/19/22 |
v21c/1:42r...9 |
2,089m |
1:59.6 |
RowErg |
View workout
|
11/17/22 |
v18c/7:04r...5 |
1,194m |
1:49.0 |
RowErg |
View workout
|
11/17/22 |
3:56.7 |
2,261m |
1:44.6 |
BikeErg |
View workout
|
11/16/22 |
v12c/4:19r...5 |
817m |
1:51.8 |
SkiErg |
View workout
|
11/14/22 |
v15c/3:27r...6 |
1,926m |
1:34.4 |
BikeErg |
View workout
|
11/11/22 |
100c |
9:04.6 |
2:56.8 |
SkiErg |
View workout
|
11/11/22 |
6:03.8 |
3,028m |
2:00.1 |
BikeErg |
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|
11/09/22 |
v21c/1:05r...6 |
1,208m |
1:50.0 |
RowErg |
View workout
|
11/08/22 |
7x3:00/1:00r |
11,892m |
1:45.9 |
BikeErg |
View workout
|
11/06/22 |
v500m/1:33r...5 |
2,500m |
1:57.7 |
RowErg |
View workout
|
11/05/22 |
v1:00/3:00r...6 |
3,453m |
1:44.2 |
BikeErg |
View workout
|
10/31/22 |
v18c/1:05r...12 |
2,697m |
1:44.8 |
RowErg |
View workout
|
10/31/22 |
4:05.3 |
1,044m |
1:57.4 |
SkiErg |
View workout
|
10/27/22 |
v15c/1:21r...12 |
4,418m |
1:44.4 |
BikeErg |
View workout
|
10/27/22 |
3:04.2 |
823m |
1:51.9 |
SkiErg |
View workout
|
10/27/22 |
5:10.3 |
1,495m |
1:43.7 |
RowErg |
View workout
|
10/24/22 |
9x3:00/1:00r |
14,649m |
1:50.5 |
BikeErg |
View workout
|
10/21/22 |
v1:00/0:57r...12 |
5,481m |
2:11.3 |
BikeErg |
View workout
|
10/21/22 |
12:00.0 |
1,326m |
4:31.4 |
SkiErg |
View workout
|
10/21/22 |
12:00.0 |
2,047m |
2:55.8 |
RowErg |
View workout
|