Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/24/22 |
4:30.7 |
1,219m |
1:51.0 |
RowErg |
View workout
|
08/22/22 |
100c |
10:26.9 |
3:24.6 |
SkiErg |
View workout
|
08/22/22 |
v100m/1:09r...10 |
1,000m |
1:40.9 |
SkiErg |
View workout
|
08/21/22 |
v30c/1:00r...5 |
6,100m |
1:51.2 |
RowErg |
View workout
|
08/19/22 |
v100c/6:41r...5 |
4,840m |
2:09.4 |
SkiErg |
View workout
|
08/16/22 |
5:55 |
2,020m |
2:56.0 |
BikeErg |
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|
08/16/22 |
v150c/4:00r...5 |
11,643m |
1:46.8 |
BikeErg |
View workout
|
08/07/22 |
9x1:00/r |
1,734m |
2:35.7 |
SkiErg |
View workout
|
08/07/22 |
9x1:00/r |
4,011m |
2:14.6 |
BikeErg |
View workout
|
08/04/22 |
v21c/1:37r...3 |
698m |
2:21.5 |
SkiErg |
View workout
|
08/04/22 |
v21c/1:34r...3 |
667m |
1:59.0 |
SkiErg |
View workout
|
08/04/22 |
3:15.2 |
739m |
2:12.0 |
SkiErg |
View workout
|
08/04/22 |
2:24.3 |
1,246m |
1:55.8 |
BikeErg |
View workout
|
08/04/22 |
2:15.0 |
1,097m |
2:03.0 |
BikeErg |
View workout
|
08/04/22 |
1:54.2 |
1,094m |
1:44.3 |
BikeErg |
View workout
|
08/01/22 |
v21c/1:36r...5 |
8,159m |
1:53.2 |
BikeErg |
View workout
|
08/01/22 |
8:59.3 |
2,261m |
1:59.2 |
SkiErg |
View workout
|
07/26/22 |
v94c/4:22r...5 |
7,843m |
1:52.8 |
BikeErg |
View workout
|
07/26/22 |
8:43.4 |
2,151m |
2:01.6 |
SkiErg |
View workout
|
07/25/22 |
6x1000m/2:00r |
23:25.2 |
1:57.1 |
RowErg |
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|
07/23/22 |
2:22 |
1,027m |
2:19.1 |
BikeErg |
View workout
|
07/23/22 |
500c |
26:10.5 |
1:53.2 |
BikeErg |
View workout
|
07/22/22 |
v16c/0:24r...10 |
2,263m |
1:54.9 |
RowErg |
View workout
|
07/22/22 |
5:13.9 |
1,253m |
2:05.2 |
SkiErg |
View workout
|
07/20/22 |
1000m |
2:23.0 |
2:23.0 |
BikeErg |
View workout
|