Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/18/22 |
7x3:00/1:00r |
5,574m |
1:53.0 |
RowErg |
View workout
|
10/14/22 |
11x2:00/1:00r |
12,206m |
1:48.1 |
BikeErg |
View workout
|
10/13/22 |
5:07.5 |
1,386m |
1:50.9 |
RowErg |
View workout
|
10/09/22 |
11x2:00/1:00r |
5,954m |
1:50.8 |
RowErg |
View workout
|
10/06/22 |
v1:00/1:00r...12 |
1,901m |
3:05.2 |
SkiErg |
View workout
|
10/06/22 |
12:00.0 |
5,056m |
2:22.4 |
BikeErg |
View workout
|
10/06/22 |
1:24.8 |
337m |
2:05.8 |
SkiErg |
View workout
|
10/06/22 |
1:29.1 |
675m |
2:12.0 |
BikeErg |
View workout
|
10/03/22 |
v5000m/3:00r...5 |
15,000m |
1:48.3 |
BikeErg |
View workout
|
09/30/22 |
v25c/2:58r...4 |
6,667m |
1:49.8 |
BikeErg |
View workout
|
09/30/22 |
12:38.3 |
3,400m |
1:51.5 |
RowErg |
View workout
|
09/29/22 |
2:37.9 |
705m |
1:51.9 |
RowErg |
View workout
|
09/29/22 |
2:49.5 |
734m |
1:55.4 |
RowErg |
View workout
|
09/27/22 |
5:00 |
2,901m |
1:43.4 |
BikeErg |
View workout
|
09/27/22 |
v10c/1:35r...8 |
2,199m |
1:52.5 |
BikeErg |
View workout
|
09/27/22 |
4:00 |
1,744m |
2:17.6 |
BikeErg |
View workout
|
09/23/22 |
3568m |
6:40.3 |
1:52.1 |
BikeErg |
View workout
|
09/23/22 |
14x1:00/0:05r |
6,432m |
2:10.5 |
BikeErg |
View workout
|
09/22/22 |
7:04 |
1,775m |
1:59.4 |
RowErg |
View workout
|
09/06/22 |
v250m/0:30r...6 |
6,000m |
2:04.9 |
SkiErg |
View workout
|
09/05/22 |
30c |
0:48.5 |
1:26.4 |
BikeErg |
View workout
|
09/05/22 |
30c |
1:20.4 |
1:45.5 |
SkiErg |
View workout
|
09/05/22 |
30c |
0:54.1 |
1:29.8 |
RowErg |
View workout
|
09/05/22 |
v3000m/r...3 |
7,500m |
1:56.2 |
RowErg |
View workout
|
09/04/22 |
2:00 |
546m |
1:49.8 |
RowErg |
View workout
|