Chris Xanders 5:00 row
1,030
Meters
5:00.0
Time
2:25.6
Pace
61
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 118 |
December 13, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 24 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 17 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 17 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 19 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 |
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Workout Graph
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