Chris Xanders v21c/0:59r...3 SkiErg
641
Meters
2:28.2
Time
1:55.6
Pace
45
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 683 |
| Overall Time | 4:09.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 46 |
| Stroke Count | 115 |
| Drag Factor | 76 |
December 20, 2022 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.2 | 641 | 1:55.6 | 227 | 1079 | 46 | |
| 1:08.8 | 298 | 1:55.4 | 228 | 1083 | 46 | |
| r: 0:59 | 22 | |||||
| 0:48.1 | 211 | 1:53.9 | 236 | 1113 | 46 | |
| r: 0:42 | 20 | |||||
| 0:31.4 | 132 | 1:58.9 | 208 | 1015 | 50 | |
| r42 |
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Workout Graph
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