Chris Xanders v3:00/2:18r...4 SkiErg
2,434
Meters
12:00.0
Time
2:27.9
Pace
132
Calories
112
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,524 |
| Overall Time | 18:50.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Stroke Count | 409 |
| Drag Factor | 59 |
August 28, 2023 13:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,434 | 2:27.9 | 108 | 672 | 33 | 112 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 33 | 112 | |
| r: 2:18 | 14 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 32 | 117 | |
| r: 2:14 | 28 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 34 | 107 | |
| r: 2:12 | 33 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 35 | 115 | |
| r: 0:06 | 15 | ||||||
| r90 |
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Workout Graph
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