Chris Xanders v30c/3:05r...12 row
5,862
Meters
25:35.6
Time
2:10.9
Pace
360
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 41:04.0 |
| Overall Distance | 6,032 |
| Overall Time | 1:06:39.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 108 |
September 14, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.6 | 5,862 | 2:10.9 | 156 | 836 | 24 | |
| 1:54.9 | 463 | 2:04.0 | 183 | 930 | 26 | |
| r: 3:05 | 18 | |||||
| 2:01.2 | 476 | 2:07.3 | 170 | 883 | 25 | |
| r: 4:30 | 15 | |||||
| 1:59.9 | 473 | 2:06.7 | 172 | 891 | 26 | |
| r: 3:19 | 15 | |||||
| 2:01.0 | 475 | 2:07.3 | 169 | 882 | 25 | |
| r: 3:57 | 12 | |||||
| 2:04.0 | 482 | 2:08.6 | 164 | 865 | 25 | |
| r: 3:35 | 13 | |||||
| 2:06.6 | 487 | 2:09.9 | 159 | 848 | 26 | |
| r: 3:58 | 13 | |||||
| 2:10.8 | 495 | 2:12.1 | 152 | 822 | 25 | |
| r: 3:24 | 17 | |||||
| 2:09.8 | 493 | 2:11.6 | 153 | 828 | 25 | |
| r: 3:56 | 13 | |||||
| 2:08.8 | 491 | 2:11.1 | 155 | 833 | 24 | |
| r: 3:33 | 14 | |||||
| 2:12.6 | 497 | 2:13.4 | 147 | 807 | 25 | |
| r: 4:11 | 16 | |||||
| 2:21.2 | 512 | 2:17.8 | 133 | 759 | 24 | |
| r: 3:31 | 11 | |||||
| 2:24.9 | 518 | 2:19.8 | 128 | 740 | 24 | |
| r: 0:05 | 13 | |||||
| r170 |
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Workout Graph
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