Chris Xanders v6:00/5:34r...6 SkiErg
3,848
Meters
21:00.0
Time
2:43.7
Pace
199
Calories
112
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 18:07.0 |
| Overall Distance | 3,952 |
| Overall Time | 39:07.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 58 |
August 31, 2023 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,848 | 2:43.7 | 80 | 574 | 32 | 112 | |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 31 | 110 | |
| r: 5:34 | 23 | ||||||
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 28 | 103 | |
| r: 4:50 | 26 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 31 | 117 | |
| r: 3:46 | 27 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 41 | 111 | |
| r: 2:28 | 12 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 40 | 111 | |
| r: 1:29 | 16 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 35 | 123 | |
| r104 |
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Workout Graph
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