Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/25/23 |
4:06.5 |
951m |
2:09.6 |
RowErg |
View workout
|
09/25/23 |
3:55.3 |
885m |
2:12.9 |
RowErg |
View workout
|
09/24/23 |
v9:00/5:53r...4 |
16,149m |
2:13.7 |
BikeErg |
View workout
|
09/24/23 |
20:00.0 |
4,382m |
2:16.9 |
RowErg |
View workout
|
09/22/23 |
40:00.0 |
18,088m |
2:12.6 |
BikeErg |
View workout
|
09/22/23 |
20:00.0 |
3,979m |
2:30.7 |
SkiErg |
View workout
|
09/21/23 |
v5:00/6:13r...6 |
13,160m |
2:16.7 |
BikeErg |
View workout
|
09/21/23 |
12:00.0 |
2,607m |
2:18.0 |
RowErg |
View workout
|
09/21/23 |
2:09.8 |
628m |
1:43.3 |
SkiErg |
View workout
|
09/20/23 |
11:05 |
2,314m |
2:23.7 |
RowErg |
View workout
|
09/20/23 |
4:05 |
908m |
2:15.2 |
RowErg |
View workout
|
09/19/23 |
50:07 |
22,651m |
2:12.7 |
BikeErg |
View workout
|
09/18/23 |
200c |
15:43.5 |
2:18.4 |
RowErg |
View workout
|
09/18/23 |
2000m |
10:06.6 |
2:31.6 |
SkiErg |
View workout
|
09/18/23 |
24:35 |
11,291m |
2:10.6 |
BikeErg |
View workout
|
09/18/23 |
12:13.7 |
5,604m |
2:10.9 |
BikeErg |
View workout
|
09/18/23 |
15:43.5 |
3,407m |
2:18.4 |
RowErg |
View workout
|
09/16/23 |
10:07 |
1,820m |
2:46.8 |
SkiErg |
View workout
|
09/16/23 |
47:16 |
20,839m |
2:16.1 |
BikeErg |
View workout
|
09/15/23 |
48:57 |
21,663m |
2:15.5 |
BikeErg |
View workout
|
09/14/23 |
v30c/3:05r...12 |
5,862m |
2:10.9 |
RowErg |
View workout
|
09/03/23 |
33:23 |
15,587m |
2:08.5 |
BikeErg |
View workout
|
09/01/23 |
40:03 |
18,276m |
2:11.5 |
BikeErg |
View workout
|
08/31/23 |
15:17 |
6,585m |
2:19.3 |
BikeErg |
View workout
|
08/31/23 |
v6:00/5:34r...6 |
3,848m |
2:43.7 |
SkiErg |
View workout
|