Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/29/23 |
10:00.0 |
1,851m |
2:42.0 |
SkiErg |
View workout
|
08/28/23 |
6:01 |
2,453m |
2:27.3 |
BikeErg |
View workout
|
08/28/23 |
v3:00/1:29r...3 |
1,942m |
2:19.0 |
RowErg |
View workout
|
08/28/23 |
v3:00/2:18r...4 |
2,434m |
2:27.9 |
SkiErg |
View workout
|
08/28/23 |
15:00 |
7,162m |
2:05.6 |
BikeErg |
View workout
|
08/26/23 |
12x4:00/r |
21,635m |
2:13.1 |
BikeErg |
View workout
|
08/26/23 |
5:05 |
2,424m |
2:06.0 |
BikeErg |
View workout
|
08/25/23 |
2:31 |
1,140m |
2:12.4 |
BikeErg |
View workout
|
08/25/23 |
35:00 |
15,963m |
2:11.5 |
BikeErg |
View workout
|
08/25/23 |
7:11 |
1,655m |
2:10.4 |
RowErg |
View workout
|
08/25/23 |
35:00.0 |
15,963m |
2:11.5 |
BikeErg |
View workout
|
08/23/23 |
v40c/4:16r...3 |
4,313m |
2:27.5 |
BikeErg |
View workout
|
08/23/23 |
30:00 |
13,944m |
2:09.0 |
BikeErg |
View workout
|
08/23/23 |
9:16.7 |
2,026m |
2:17.3 |
RowErg |
View workout
|
08/23/23 |
30:00.0 |
13,944m |
2:09.0 |
BikeErg |
View workout
|
08/22/23 |
v3:00/6:54r...4 |
5,172m |
2:19.2 |
BikeErg |
View workout
|
08/22/23 |
20:00 |
9,435m |
2:07.1 |
BikeErg |
View workout
|
08/22/23 |
20:00.0 |
9,435m |
2:07.1 |
BikeErg |
View workout
|
08/22/23 |
12:00.0 |
2,681m |
2:14.2 |
RowErg |
View workout
|
08/22/23 |
12:00.0 |
2,217m |
2:42.3 |
SkiErg |
View workout
|
08/20/23 |
52:20 |
23,571m |
2:13.2 |
BikeErg |
View workout
|
08/18/23 |
4:20 |
1,019m |
2:07.6 |
RowErg |
View workout
|
08/17/23 |
v10c/1:47r...9 |
8,604m |
2:20.6 |
BikeErg |
View workout
|
08/17/23 |
18:03.3 |
4,070m |
2:13.0 |
RowErg |
View workout
|
08/16/23 |
41:35 |
18,130m |
2:17.6 |
BikeErg |
View workout
|