Chris Xanders 5:00 row
1,223
Meters
5:00.0
Time
2:02.6
Pace
78
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 141 |
April 20, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 25 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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