Chris Xanders v6:00/5:52r...4 BikeErg
10,495
Meters
24:00.0
Time
2:17.2
Pace
305
Calories
112
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 10,670 |
| Overall Time | 42:22.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 55 |
| Revolution Count | 1339 |
| Power/kg | 1.4 |
| Drag Factor | 171 |
April 07, 2024 15:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,495 | 2:17.2 | 135 | 766 | 55 | 112 | |
| 6:00.0 | 2,696 | 2:13.5 | 147 | 805 | 56 | 112 | |
| r: 5:52 | 26 | ||||||
| 6:00.0 | 2,668 | 2:14.9 | 142 | 790 | 56 | 117 | |
| r: 6:28 | 53 | ||||||
| 6:00.0 | 2,567 | 2:20.2 | 127 | 736 | 54 | 109 | |
| r: 5:49 | 34 | ||||||
| 6:00.0 | 2,564 | 2:20.4 | 126 | 735 | 54 | 111 | |
| r: 0:13 | 62 | ||||||
| r175 |
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Workout Graph
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