Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/12/23 |
v8:00/7:51r...3 |
11,176m |
2:08.8 |
BikeErg |
View workout
|
10/12/23 |
18:00.0 |
4,159m |
2:09.8 |
RowErg |
View workout
|
10/10/23 |
37:58 |
16,982m |
2:14.1 |
BikeErg |
View workout
|
10/10/23 |
18:00.7 |
3,624m |
2:29.1 |
SkiErg |
View workout
|
10/09/23 |
v8:30/5:52r...4 |
15,216m |
2:14.0 |
BikeErg |
View workout
|
10/09/23 |
19:57.9 |
4,000m |
2:29.7 |
SkiErg |
View workout
|
10/08/23 |
10:53 |
2,498m |
2:10.8 |
RowErg |
View workout
|
10/07/23 |
v4:00/6:46r...4 |
3,646m |
2:11.6 |
RowErg |
View workout
|
10/06/23 |
27:50 |
12,982m |
2:08.6 |
BikeErg |
View workout
|
10/06/23 |
21:31.3 |
4,893m |
2:11.9 |
RowErg |
View workout
|
10/04/23 |
36:23 |
17,005m |
2:08.4 |
BikeErg |
View workout
|
10/03/23 |
v8:30/8:06r...4 |
15,254m |
2:13.7 |
BikeErg |
View workout
|
10/03/23 |
12:09.1 |
2,800m |
2:10.1 |
RowErg |
View workout
|
10/03/23 |
12:33.3 |
2,800m |
2:14.5 |
RowErg |
View workout
|
10/01/23 |
v100c/4:58r...5 |
16,293m |
2:10.1 |
BikeErg |
View workout
|
10/01/23 |
21:57.7 |
4,484m |
2:26.9 |
SkiErg |
View workout
|
09/30/23 |
v8:00/6:22r...4 |
14,516m |
2:12.2 |
BikeErg |
View workout
|
09/30/23 |
21:26.3 |
4,800m |
2:13.9 |
RowErg |
View workout
|
09/28/23 |
34:14 |
15,692m |
2:10.9 |
BikeErg |
View workout
|
09/27/23 |
v1000m/5:32r...5 |
5,000m |
2:10.3 |
RowErg |
View workout
|
09/26/23 |
500m |
1:31.2 |
1:31.2 |
RowErg |
View workout
|
09/25/23 |
v8:00/9:27r...3 |
10,958m |
2:11.4 |
BikeErg |
View workout
|
09/25/23 |
3:00.0 |
651m |
2:18.2 |
SkiErg |
View workout
|
09/25/23 |
3:05.5 |
626m |
2:28.1 |
SkiErg |
View workout
|
09/25/23 |
3:00.0 |
704m |
2:07.8 |
RowErg |
View workout
|