Chris Xanders v6:00/8:14r...5 BikeErg
13,631
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 31:16.0 |
| Overall Distance | 13,888 |
| Overall Time | 1:01:16.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 57 |
| Revolution Count | 1754 |
| Power/kg | 1.57 |
| Drag Factor | 168 |
May 16, 2024 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,631 | 2:12.0 | 152 | 823 | 57 | |
| 6:00.0 | 2,716 | 2:12.5 | 150 | 817 | 57 | |
| r: 8:14 | 39 | |||||
| 6:00.0 | 2,727 | 2:12.0 | 152 | 823 | 57 | |
| r: 7:30 | 36 | |||||
| 6:00.0 | 2,755 | 2:10.6 | 157 | 839 | 58 | |
| r: 7:19 | 33 | |||||
| 6:00.0 | 2,722 | 2:12.2 | 151 | 820 | 57 | |
| r: 7:55 | 95 | |||||
| 6:00.0 | 2,711 | 2:12.7 | 149 | 814 | 57 | |
| r: 0:18 | 54 | |||||
| r257 |
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Workout Graph
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