Chris Xanders 45:04 BikeErg
20,072
Meters
45:04.7
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 56 |
| Revolution Count | 2538 |
| Power/kg | 1.48 |
| Drag Factor | 168 |
May 24, 2024 14:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:04.7 | 20,072 | 2:14.7 | 143 | 792 | 56 |
| 5:00.0 | 2,256 | 2:12.9 | 149 | 812 | 57 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 57 |
| 15:00.0 | 2,311 | 2:09.8 | 160 | 850 | 58 |
| 20:00.0 | 2,215 | 2:15.4 | 141 | 784 | 56 |
| 25:00.0 | 2,182 | 2:17.4 | 135 | 763 | 55 |
| 30:00.0 | 2,260 | 2:12.7 | 150 | 814 | 57 |
| 35:00.0 | 2,190 | 2:16.9 | 136 | 768 | 55 |
| 40:00.0 | 2,177 | 2:17.8 | 134 | 760 | 55 |
| 45:00.0 | 2,213 | 2:15.5 | 140 | 783 | 56 |
| 45:04.7 | 18 | 4:21.1 | 20 | 367 | 32 |
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Workout Graph
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