Chris Xanders v15c/1:45r...12 row
2,887
Meters
12:26.4
Time
2:09.2
Pace
180
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 3,078 |
| Overall Time | 27:04.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 109 |
June 26, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 2,887 | 2:09.2 | 162 | 857 | 25 | |
| 1:12.0 | 259 | 2:18.9 | 130 | 748 | 25 | |
| r: 1:45 | 16 | |||||
| 1:11.5 | 258 | 2:18.5 | 132 | 752 | 25 | |
| r: 1:14 | 15 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 24 | |
| r: 2:04 | 13 | |||||
| 1:05.9 | 248 | 2:12.8 | 149 | 813 | 25 | |
| r: 1:16 | 17 | |||||
| 1:04.9 | 246 | 2:11.9 | 152 | 824 | 26 | |
| r: 1:17 | 17 | |||||
| 1:03.4 | 244 | 2:09.9 | 160 | 849 | 26 | |
| r: 1:12 | 13 | |||||
| 0:57.6 | 232 | 2:04.1 | 183 | 929 | 26 | |
| r: 1:10 | 16 | |||||
| 0:59.5 | 236 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:10 | 19 | |||||
| 0:59.2 | 235 | 2:05.9 | 175 | 902 | 25 | |
| r: 1:12 | 16 | |||||
| 0:57.3 | 231 | 2:04.0 | 183 | 931 | 25 | |
| r: 1:11 | 19 | |||||
| 0:58.4 | 233 | 2:05.3 | 178 | 911 | 26 | |
| r: 1:04 | 19 | |||||
| 0:49.6 | 214 | 1:55.8 | 225 | 1073 | 28 | |
| r: 0:03 | 11 | |||||
| r191 |
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Workout Graph
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