Chris Xanders v7:00/4:54r...4 BikeErg
12,232
Meters
28:00.0
Time
2:17.3
Pace
356
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 12,371 |
| Overall Time | 44:53.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 58 |
| Revolution Count | 1648 |
| Power/kg | 1.4 |
July 08, 2024 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,232 | 2:17.3 | 135 | 764 | 58 | |
| 7:00.0 | 2,949 | 2:22.4 | 121 | 716 | 56 | |
| r: 4:54 | 31 | |||||
| 7:00.0 | 2,965 | 2:21.6 | 123 | 723 | 56 | |
| r: 6:03 | 40 | |||||
| 7:00.0 | 3,118 | 2:14.7 | 143 | 792 | 59 | |
| r: 5:46 | 34 | |||||
| 7:00.0 | 3,200 | 2:11.2 | 155 | 832 | 61 | |
| r: 0:10 | 34 | |||||
| r139 |
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Workout Graph
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