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Chris Xanders v0:45/4:26r...23 row

4,111

Meters

17:15.0

Time

2:05.8

Pace

248

Calories

Rest Distance388
Rest Time1:14:41.0
Overall Distance4,499
Overall Time1:31:56.0
Average Watts175
Calories Per Hour903
Stroke Rate27
Stroke Count470
Drag Factor114

June 30, 2024 13:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:15.0 4,111 2:05.8 175 903 27
0:45.0 173 2:10.0 159 847 27
r: 4:26 18
0:45.0 178 2:06.4 173 896 27
r: 1:16 19
0:45.0 182 2:03.6 185 937 27
r: 0:57 14
0:45.0 177 2:07.1 170 886 25
r: 4:54 26
0:45.0 183 2:02.9 188 948 27
r: 5:25 13
0:45.0 180 2:05.0 179 916 28
r: 4:00 15
0:45.0 174 2:09.3 162 857 27
r: 3:22 15
0:45.0 176 2:07.8 168 876 27
r: 4:56 18
0:45.0 175 2:08.5 165 866 27
r: 4:10 16
0:45.0 179 2:05.6 176 906 27
r: 3:08 18
0:45.0 175 2:08.5 165 866 27
r: 3:43 16
0:45.0 179 2:05.6 176 906 27
r: 3:56 17
0:45.0 174 2:09.3 162 857 27
r: 4:56 17
0:45.0 182 2:03.6 185 937 28
r: 4:59 16
0:45.0 180 2:05.0 179 916 27
r: 4:53 17
0:45.0 180 2:05.0 179 916 27
r: 2:08 19
0:45.0 178 2:06.4 173 896 27
r: 1:26 15
0:45.0 177 2:07.1 170 886 27
r: 2:12 16
0:45.0 179 2:05.6 176 906 27
r: 1:45 15
0:45.0 181 2:04.3 182 927 27
r: 3:56 20
0:45.0 193 1:56.5 221 1060 28
r: 1:57 16
0:45.0 181 2:04.3 182 927 27
r: 2:07 15
0:45.0 176 2:07.8 168 876 27
r: 0:09 17
r388

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