Chris Xanders 10:00 BikeErg
4,223
Meters
10:00.0
Time
2:22.0
Pace
118
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 56 |
| Revolution Count | 563 |
| Power/kg | 1.26 |
| Drag Factor | 144 |
June 27, 2024 14:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,223 | 2:22.0 | 122 | 719 | 56 |
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 54 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 58 |
| 6:00.0 | 874 | 2:17.2 | 135 | 765 | 59 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 56 |
| 10:00.0 | 826 | 2:25.2 | 114 | 692 | 55 |
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Workout Graph
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