Chris Xanders v7:00/4:37r...6 BikeErg
19,501
Meters
42:00.0
Time
2:09.2
Pace
599
Calories
117
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 19,710 |
| Overall Time | 1:01:11.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 57 |
| Revolution Count | 2448 |
| Power/kg | 1.68 |
| Drag Factor | 174 |
November 12, 2023 20:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 19,501 | 2:09.2 | 162 | 858 | 57 | 117 | |
| 7:00.0 | 3,321 | 2:06.4 | 173 | 895 | 59 | 111 | |
| r: 4:37 | 36 | ||||||
| 7:00.0 | 3,343 | 2:05.6 | 176 | 907 | 59 | 119 | |
| r: 3:12 | 31 | ||||||
| 7:00.0 | 3,266 | 2:08.5 | 165 | 866 | 58 | 117 | |
| r: 3:10 | 18 | ||||||
| 7:00.0 | 3,198 | 2:11.3 | 155 | 831 | 57 | 118 | |
| r: 3:47 | 50 | ||||||
| 7:00.0 | 3,203 | 2:11.1 | 155 | 834 | 57 | 120 | |
| r: 4:19 | 45 | ||||||
| 7:00.0 | 3,170 | 2:12.4 | 150 | 817 | 56 | 119 | |
| r: 0:06 | 29 | ||||||
| r209 |
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Workout Graph
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