Chris Xanders v3:00/r...3 BikeErg
3,134
Meters
6:00.0
Time
1:54.8
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,134 |
| Overall Time | 6:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 66 |
| Revolution Count | 399 |
| Power/kg | 2.39 |
| Drag Factor | 163 |
August 29, 2024 15:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:00.0 | 3,134 | 1:54.8 | 231 | 1094 | 66 |
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 64 |
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 68 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 71 |
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Workout Graph
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