Chris Xanders v3:00/r...3 BikeErg
3,016
Meters
6:00.0
Time
1:59.3
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,016 |
| Overall Time | 6:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 64 |
| Revolution Count | 388 |
| Power/kg | 2.13 |
| Drag Factor | 157 |
September 25, 2024 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:00.0 | 3,016 | 1:59.3 | 206 | 1008 | 64 |
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 61 |
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 67 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 72 |
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Workout Graph
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