Chris Xanders v5:00/10:00r...1 BikeErg
2,038
Meters
5:00.0
Time
2:27.2
Pace
56
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 51 |
| Revolution Count | 262 |
| Power/kg | 1.14 |
| Drag Factor | 168 |
March 04, 2025 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,038 | 2:27.2 | 110 | 677 | 51 | |
| 5:00.0 | 2,037 | 2:27.2 | 110 | 677 | 51 | |
| r: 10:00 | 34 | |||||
| r34 |
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Workout Graph
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