Chris Xanders v250m/2:52r...4 row
1,000
Meters
4:12.3
Time
2:06.1
Pace
61
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 1,055 |
| Overall Time | 13:00.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 117 |
February 15, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 25 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 26 | |
| r: 2:52 | 16 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 25 | |
| r: 2:49 | 15 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 24 | |
| r: 2:43 | 9 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 26 | |
| r: 0:24 | 15 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.