Chris Xanders v2:00/3:00r...6 row
3,008
Meters
12:00.0
Time
1:59.6
Pace
198
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 3,096 |
| Overall Time | 30:27.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 121 |
March 17, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 26 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | |
| r: 3:02 | 15 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | |
| r: 3:01 | 17 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:24 | 18 | |||||
| r88 |
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Workout Graph
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