Chris Xanders v250m/3:18r...4 row
1,000
Meters
3:48.6
Time
1:54.3
Pace
68
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 1,058 |
| Overall Time | 17:13.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 137 |
February 14, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 26 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | |
| r: 3:18 | 16 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:56 | 15 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | |
| r: 2:36 | 13 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | |
| r: 4:35 | 14 | |||||
| r58 |
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Workout Graph
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