Chris Xanders 3:00 BikeErg
1,272
Meters
3:00.0
Time
2:21.5
Pace
35
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 52 |
| Revolution Count | 156 |
| Power/kg | 1.28 |
| Drag Factor | 168 |
December 29, 2024 15:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 1,272 | 2:21.5 | 124 | 725 | 52 |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 53 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 52 |
| 3:00.0 | 417 | 2:23.8 | 117 | 704 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.