Chris Xanders v250m/2:19r...5 row
1,250
Meters
5:22.9
Time
2:09.1
Pace
75
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 1,317 |
| Overall Time | 14:36.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 118 |
March 05, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.9 | 1,250 | 2:09.1 | 162 | 859 | 25 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:19 | 11 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 26 | |
| r: 2:18 | 12 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:15 | 13 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 26 | |
| r: 2:17 | 12 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| r: 0:05 | 19 | |||||
| r67 |
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Workout Graph
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