Chris Xanders 30:00 BikeErg
12,731
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 53 |
| Revolution Count | 1590 |
| Power/kg | 1.28 |
| Drag Factor | 174 |
January 14, 2025 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,731 | 2:21.3 | 124 | 726 | 53 |
| 6:00.0 | 2,500 | 2:24.0 | 117 | 703 | 52 |
| 12:00.0 | 2,599 | 2:18.5 | 132 | 753 | 54 |
| 18:00.0 | 2,580 | 2:19.5 | 129 | 743 | 54 |
| 24:00.0 | 2,512 | 2:23.3 | 119 | 709 | 52 |
| 30:00.0 | 2,540 | 2:21.7 | 123 | 723 | 53 |
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Workout Graph
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