Chris Xanders v0:30/1:29r...8 row
994
Meters
4:00.0
Time
2:00.7
Pace
62
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 1,137 |
| Overall Time | 16:43.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 121 |
March 10, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 27 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:29 | 16 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:31 | 19 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:33 | 19 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:30 | 20 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:44 | 17 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| r: 1:18 | 16 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:31 | 17 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:07 | 19 | |||||
| r143 |
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Workout Graph
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