Chris Xanders v16c/1:57r...5 row
1,024
Meters
4:23.9
Time
2:08.8
Pace
64
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 1,093 |
| Overall Time | 10:15.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 134 |
January 04, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,024 | 2:08.8 | 164 | 862 | 24 | |
| 1:08.4 | 261 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:57 | 17 | |||||
| 0:52.4 | 198 | 2:12.3 | 151 | 819 | 24 | |
| r: 1:27 | 19 | |||||
| 0:32.5 | 127 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:08 | 19 | |||||
| 0:49.1 | 191 | 2:08.5 | 165 | 867 | 26 | |
| r: 1:20 | 14 | |||||
| 1:01.5 | 247 | 2:04.4 | 181 | 924 | 25 | |
| r69 |
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Workout Graph
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