Concept2 Logbook | Log for Freddy Banales

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Freddy Banales

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/25	v4000m/1:00r...4	10,000m	2:03.1	SkiErg	4-3-2-1 10k app.erg.zone	View workout
03/16/25	v4000m/1:00r...4	10,000m	2:07.0	RowErg	4-3-2-1 10k app.erg.zone	View workout
03/15/25	2x5000m/1:00r	39:40.9	1:59.0	SkiErg	5k x2 app.erg.zone	View workout
03/14/25	2x5000m/1:00r	43:15.1	2:09.7	RowErg	5k x2 app.erg.zone	View workout
03/12/25	10000m	40:43.2	2:02.1	SkiErg	10k a day app.erg.zone	View workout
03/10/25	2x5000m/1:00r	44:14.3	2:12.7	RowErg	5k x2 app.erg.zone	View workout
03/09/25	10x1000m/1:00r	38:38.8	1:55.9	SkiErg	10x1k app.erg.zone	View workout
03/08/25	2x5000m/1:00r	43:51.1	2:11.5	RowErg	5k x2 app.erg.zone	View workout
03/07/25	4x2500m/1:00r	38:57.7	1:56.8	SkiErg	Meter Munching 2500x4 app.erg.zone	View workout
03/06/25	4x2500m/1:00r	43:20.2	2:10.0	RowErg	Meter Munching 2500x4 app.erg.zone	View workout
03/05/25	10000m	39:54.3	1:59.7	SkiErg	10k a day app.erg.zone	View workout
03/04/25	10000m	44:28.4	2:13.4	RowErg	10k a day app.erg.zone	View workout
03/03/25	10000m	40:39.7	2:01.9	SkiErg	10k a day app.erg.zone	View workout
03/02/25	10000m	43:48.3	2:11.4	RowErg	10k a day app.erg.zone	View workout
03/01/25	10000m	41:28.9	2:04.4	SkiErg	10k a day app.erg.zone	View workout
02/08/25	5000m	18:43.8	1:52.3	SkiErg	5000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/SUrliwicSBW8y…	View workout
02/02/25	3x20:00/2:00r	13,949m	2:09.0	RowErg	3x20 rest 2 app.erg.zone	View workout
01/29/25	6x500m/1:00r	9:58.8	1:39.8	SkiErg	6 x 500 rest 1 min app.erg.zone	View workout
01/27/25	4x1500m/2:00r	22:49.2	1:54.1	SkiErg	4x1500 app.erg.zone	View workout
01/25/25	v3:00/2:00r...5	4,758m	1:59.7	RowErg	3-4-5-4-3 app.erg.zone	View workout
01/24/25	5x3:00/2:00r	4,001m	1:52.4	SkiErg	5x3m r 2 app.erg.zone	View workout
01/22/25	2x30:00/3:00r	13,628m	2:12.0	RowErg	30x2 3min rest app.erg.zone	View workout
01/20/25	v6:00/r...4	7,580m	1:58.7	SkiErg	30 min 6-9-6-9 app.erg.zone	View workout
01/19/25	20x500m/1:00r	36:26.5	1:49.3	RowErg	20x500 r1 app.erg.zone	View workout
01/18/25	5000m	17:59.9	1:47.9	SkiErg	5k test app.erg.zone	View workout