Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/25 | v6:00/r...4 | 7,580m | 1:58.7 | SkiErg | View workout | |
| 01/19/25 | 20x500m/1:00r | 36:26.5 | 1:49.3 | RowErg | View workout | |
| 01/18/25 | 5000m | 17:59.9 | 1:47.9 | SkiErg | View workout | |
| 01/17/25 | 3x20:00/2:00r | 14,310m | 2:05.7 | RowErg | View workout | |
| 01/16/25 | v2:00/2:00r...5 | 3,963m | 1:45.9 | SkiErg | View workout | |
| 01/15/25 | 6x1000m/1:30r | 23:41.9 | 1:58.4 | RowErg | View workout | |
| 01/14/25 | v1:00/1:00r...6 | 5,768m | 1:49.2 | SkiErg | View workout | |
| 01/13/25 | 3x15:00/2:00r | 10,936m | 2:03.4 | RowErg | View workout | |
| 01/12/25 | 30:00 | 7,278m | 2:03.6 | SkiErg | View workout | |
| 01/11/25 | 4x1500m/2:00r | 22:19.0 | 1:51.5 | RowErg | View workout | |
| 01/10/25 | 2x30:00/3:00r | 14,300m | 2:05.8 | SkiErg | View workout | |
| 01/08/25 | 10000m | 43:17.7 | 2:09.8 | RowErg | View workout | |
| 01/06/25 | 10000m | 39:52.1 | 1:59.6 | SkiErg | View workout | |
| 01/04/25 | 10000m | 44:51.2 | 2:14.5 | RowErg | View workout | |
| 01/01/25 | 4x2025m/2:00r | 29:30.4 | 1:49.2 | SkiErg | View workout | |
| 12/30/24 | 10:00 | 2,081m | 2:24.1 | RowErg | View workout | |
| 12/30/24 | 8x2:00/1:00r | 4,478m | 1:47.1 | RowErg | View workout | |
| 12/28/24 | 5x3000m/2:00r | 59:58.3 | 1:59.9 | SkiErg | View workout | |
| 12/25/24 | 30:00 | 7,539m | 1:59.3 | RowErg | View workout | |
| 12/20/24 | 42195m | 3:05:20.8 | 2:11.7 | SkiErg | View workout | |
| 12/18/24 | 2000m | 7:29.4 | 1:52.3 | SkiErg | View workout | |
| 12/17/24 | 6x3:00/2:00r | 4,769m | 1:53.2 | SkiErg | View workout | |
| 12/15/24 | 12000m | 50:44.1 | 2:06.8 | SkiErg | View workout | |
| 12/13/24 | 10000m | 42:33.7 | 2:07.6 | SkiErg | View workout | |
| 12/10/24 | 21097m | 1:28:55.9 | 2:06.4 | SkiErg | View workout |