Freddy Banales 2x5000m/1:00r row
10,000
Meters
43:51.1
Time
2:11.5
Pace
605
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,067 |
| Overall Time | 45:51.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 113 |
March 08, 2025 06:24:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.1 | 10,000 | 2:11.5 | 154 | 829 | 22 | |
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 22 | |
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 22 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k x2
app.erg.zone