Freddy Banales 10000m row
10,000
Meters
43:48.3
Time
2:11.4
Pace
602
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 114 |
March 02, 2025 11:22:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:48.3 | 10,000 | 2:11.4 | 154 | 830 | 20 |
| 5:32.7 | 1,250 | 2:13.0 | 149 | 811 | 20 |
| 5:33.8 | 2,500 | 2:13.5 | 147 | 806 | 19 |
| 5:31.3 | 3,750 | 2:12.5 | 150 | 817 | 20 |
| 5:29.9 | 5,000 | 2:11.9 | 152 | 824 | 20 |
| 5:29.0 | 6,250 | 2:11.6 | 154 | 828 | 20 |
| 5:28.7 | 7,500 | 2:11.4 | 154 | 829 | 20 |
| 5:26.7 | 8,750 | 2:10.6 | 157 | 839 | 21 |
| 5:16.1 | 10,000 | 2:06.4 | 173 | 895 | 22 |
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10k a day
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