Freddy Banales 5x3:00/2:00r SkiErg
4,001
Meters
15:00.0
Time
1:52.4
Pace
284
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 40 |
| Stroke Count | 608 |
| Drag Factor | 134 |
January 24, 2025 09:01:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,001 | 1:52.4 | 246 | 1146 | 40 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 41 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 40 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 40 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 40 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 40 | |
| r460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x3m r 2
app.erg.zone