Freddy Banales 10000m SkiErg
10,000
Meters
40:39.7
Time
2:01.9
Pace
649
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 36 |
| Stroke Count | 1465 |
| Drag Factor | 133 |
March 03, 2025 06:12:11
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.7 | 10,000 | 2:01.9 | 193 | 963 | 36 |
| 5:07.5 | 1,250 | 2:03.0 | 188 | 947 | 36 |
| 5:06.1 | 2,500 | 2:02.4 | 191 | 956 | 36 |
| 5:05.6 | 3,750 | 2:02.2 | 192 | 959 | 36 |
| 5:05.4 | 5,000 | 2:02.1 | 192 | 960 | 36 |
| 5:05.8 | 6,250 | 2:02.3 | 191 | 958 | 36 |
| 5:05.5 | 7,500 | 2:02.2 | 192 | 960 | 36 |
| 5:05.2 | 8,750 | 2:02.0 | 192 | 962 | 36 |
| 4:58.5 | 10,000 | 1:59.4 | 206 | 1007 | 36 |
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10k a day
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