Freddy Banales v3:00/2:00r...5 row
4,758
Meters
19:00.0
Time
1:59.7
Pace
314
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 29:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 121 |
January 25, 2025 09:51:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,758 | 1:59.7 | 204 | 1000 | 22 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 71 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | |
| r: 2:00 | 15 | |||||
| r490 |
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Workout Graph
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3-4-5-4-3
app.erg.zone